Download Your FREE: 1 Page Meal Planning Success Blueprint!
Get On The Fast Track To A Healthier You With Our 
1 Page Meal Planning Success Blueprint!
Get On The Fast Track To A Healthier You With Our 1 Page Meal Planning Success Blueprint!
Are you ready to take control of your food?  This Blueprint is for you!
The quickest way to a healthy life is to really understand what you eat. That is why we created  this easy-to-use, meal planning blueprint that removes all the confusion and inspires you to succeed in your daily diet.
Create your perfect food day with this simple 4-step blueprint.  

Now you can create hundreds of healthy meal combinations easily. 

You know you need a good balance of proteins, carbs, fats.  But how do you turn that knowledge into healthy meals that taste delicious? 

Just use the blueprint to mix and match certain ingredients, flavor profiles, and cooking methods to create the perfect meal every time.
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Seriously, this blueprint could change your life.
At Everchange Fitness, it’s our mission to help clients develop healthy eating habits so that they can succeed long term. That means:
  • Eating fresh, minimally-processed food as often as possible.
  • Including a balance of protein, vegetables, good carbs, healthy fats.
  • Adjusting portion sizes for men and women so that everyone eats the proper amount.  
  • Enjoying some tasty foods!
For the past few months we have been working on how to create a simple blueprint that helps our members build amazing meals that guarantee their success. And it’s finally ready.
The Meal Planning Success Blueprint contains four simple components:
  • Clean Eating Guide
  • Portion Guide
  • Health Breakfast Guide  
  • Healthy Shake Guide
Behold the perfect Meal Planning Success Blueprint
Using the simple instructions in this Meal Planning Blueprint, you’ll be able to mix and match ingredients and flavors to come up with literally hundreds of easy, delicious, health-supporting meals. 

Keep it in your kitchen, on your smartphone, and bring it along on your next grocery shopping trip to ensure that you will always be prepared so that you can succeed long term! 
Warning: This guide could change your life.
To your success,
Jeri Hirvela
Owner/Coach/Un-Breaker at Everchange Fitness
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